PERSONALIZED NUTRITION JUST FOR YOU
Support for Prediabetes, Diabetes, Whole-person Wellness.
At GraceLivity, we offer expert virtual nutrition counseling tailored to your unique health goals. Whether you are navigating Prediabetes, living with Diabetes, or striving for better balance, we are here to guide you with compassion, clarity, and care.
Our Specialties Include:
At GraceLivity, we offer a range of personalized nutrition and wellness services tailored to your unique needs and goals.
Our expertise includes:
- Prediabetes & Insulin Resistance Management
- Type 2 Diabetes Prevention & Management
- Sustainable Weight Loss & Metabolic Health
- Heart Health (Blood Pressure, Cholesterol, Triglycerides)
- Nutrition Counseling for Whole-Person Wellness
🩺 Prediabetes & Type 2 Diabetes Prevention
Have you been diagnosed with prediabetes — or told you’re at risk for type 2 diabetes?
Know your risk. Manage your numbers. Reclaim your health.
Whether you’re newly diagnosed or trying to avoid type 2 diabetes altogether, we help you:
- Understand and balance your blood sugar
- Make smart food choices without guilt
- Reverse prediabetes with proven lifestyle strategies
“Life doesn’t always give you the time to change the outcome. Prediabetes does.” – CDC
🔬 Diabetes Management
Living with type 2 diabetes?
You deserve support that works.
Through personalized nutrition and lifestyle support, we'll help you:
- Stabilize blood sugar
- Reduce risk of complications
- Gain confidence with food and meal planning
- Make sustainable changes without feeling overwhelmed
⚖️ Weight Management & Metabolic Wellness
Healthy weight management is about more than a number.
We focus on:
- Sustainable weight loss (no crash diets)
- Improving metabolism and energy
- Creating habits that last
- Supporting hormone and blood sugar balance
❤️ Heart Health Nutrition
Support your heart with nutrition that works.
We help you manage:
- High blood pressure
- Elevated cholesterol
- Triglycerides
Through real food, lifestyle shifts, and accountability, you will learn how to reduce your risk of heart disease naturally.
🥗🧘🏽♀️ Nutrition & Lifestyle Wellness
At GraceLivity, we believe that wellness is about more than what’s on your plate — it’s about how you live, feel, and thrive each day.
We take a whole-person approach that supports your:
- Physical health
- Mental clarity
- Emotional resilience
- Spiritual balance (if desired)
Through evidence-based nutrition and realistic lifestyle strategies, we help you:
- Prevent chronic conditions
- Boost your energy and vitality
- Build lifelong habits that nourish both body and mind
“Let food be thy medicine, and let medicine be thy food.” – Hippocrates
GraceLivity empowers you to make mindful, lasting choices that support your full, vibrant life.
🌱 Our Wellness Philosophy
At GraceLivity, we believe that wellness is about more than numbers. It is about nourishing your body, strengthening your mind, and honoring your life story.
Our approach is built on these core principles:
🥗 Nourishment, not punishment
Food is meant to fuel and heal — not restrict or shame. We help you enjoy real, satisfying meals without guilt.
🔄 Progress over perfection
Lasting change happens one step at a time. We meet you where you are, with grace and realistic goals.
❤️ Whole-person care
Wellness includes your physical, emotional, and spiritual health. We honor your values, culture, and lived experiences.
💬 Empowerment through education
We don't just give you a plan — we teach you why it works, so you feel confident and in control of your health.
“Let food be thy medicine, and let grace guide the journey.”
Ongoing Support, Personalized for You
At GraceLivity, our commitment goes beyond the initial consultation. We provide ongoing, personalized support to help you stay on track and achieve lasting health and wellness.
Stay Connected + receive support to stay healthy
Personalized Care Plans:
We create and manage personalized care plans tailored specifically to your needs and goals. Practice Better allows us to track your progress, adjust your plan as necessary, and provide ongoing support.
As a Balanced Lifestyle Choices client you will have the confidence of knowing that your Dietitian is with you for every step of your health journey. This allows for maximum achievement of each of your goals.
Message us securely and use secure video chat (telehealth) right through the app.
Secure Electronic Health Records (EHR):
Your privacy and security are our top priorities. Practice Better is HIPAA-compliant and features encrypted/secure Electronic Health Record (EHR) systems, ensuring the confidentiality and integrity of your health data.
Complete intake forms and relevant medical records via HIPAA compliant app from your phone, tablet or computer in the comfort of your home or from anywhere.
Accessible from Anywhere:
Whether you're at home, at work, or on the go, the Mobile App ensures you have access to your health records and can connect with us whenever you need guidance or support.
Seamless Communication:
You can easily reach out to us, schedule appointments, and receive personalized guidance. Our partnership with Practice Better streamlines communication, making it more efficient and convenient.
Empowering You:
Our partnership with Practice Better empowers you to take an active role in managing your health and well-being. You'll have the tools and resources to make informed decisions and stay on track with your wellness goals.
With our continued support through Practice Better, you can be confident that your health is in capable hands. We're dedicated to your success, and this partnership enhances our ability to provide you with the highest level of personalized care.
