
At GraceLivity, we provide expert virtual nutrition counseling designed to support your unique health goals. Whether you are seeking diabetes prevention, managing Prediabetes, or striving for better balance while living with Diabetes, we are here to guide you with compassion, clarity, and care.
At GraceLivity, we provide a variety of personalized nutrition and wellness services designed to meet your unique needs and goals. Our expertise encompasses diabetes prevention, including effective prediabetes support, as well as management strategies for Type 2 diabetes. We focus on sustainable weight management and enhancing metabolic health, while also promoting heart health by addressing blood pressure, cholesterol, and triglycerides. Additionally, we offer virtual nutrition counseling for whole-person wellness, ensuring you receive tailored guidance wherever you are.

Have you been diagnosed with prediabetes or informed that you’re at risk for type 2 diabetes? It's crucial to understand your risk, manage your numbers, and reclaim your health. Whether you’re newly diagnosed or actively seeking diabetes prevention, we offer the necessary support to help you:
- Understand and balance your blood sugar levels
- Make smart food choices without guilt
- Reverse prediabetes with proven lifestyle strategies backed by our prediabetes support program and virtual nutrition counseling.
"Life doesn’t always give you the time to change the outcome. Prediabetes does." – CDC
Living with type 2 diabetes? You deserve support that works. Through personalized nutrition and lifestyle support, we'll help you with diabetes prevention, prediabetes support, and virtual nutrition counseling to: Stabilize blood sugar, Reduce risk of complications, Gain confidence with food and meal planning, and Make sustainable changes without feeling overwhelmed.
Healthy weight management is about more than just a number. We focus on: Sustainable weight loss (no crash diets), improving metabolism and energy, creating habits that last, and supporting hormone and blood sugar balance. Our approach also emphasizes diabetes prevention and prediabetes support through virtual nutrition counseling.
Support your heart with nutrition that works for diabetes prevention and prediabetes support. We help you manage: High blood pressure, Elevated cholesterol, and Triglycerides. Through real food, lifestyle shifts, and accountability, you will learn how to reduce your risk of heart disease naturally and how virtual nutrition counseling can assist you in this journey.
At GraceLivity, we believe that wellness is about more than what’s on your plate — it’s about how you live, feel, and thrive each day. We take a whole-person approach that supports your: Physical health, Mental clarity, Emotional resilience, and Spiritual balance (if desired). Through evidence-based nutrition and realistic lifestyle strategies, we provide essential diabetes prevention and prediabetes support, helping you: Prevent chronic conditions, Boost your energy and vitality, and Build lifelong habits that nourish both body and mind. "Let food be thy medicine, and let medicine be thy food." – Hippocrates. GraceLivity empowers you to make mindful, lasting choices that support your full, vibrant life, including virtual nutrition counseling tailored to your needs.
At GraceLivity, we believe that wellness is about more than numbers. It is about nourishing your body, strengthening your mind, and honoring your life story. Our approach is built on these core principles: 🥗 Nourishment, not punishment. Food is meant to fuel and heal — not restrict or shame. We help you enjoy real, satisfying meals without guilt, supporting diabetes prevention and overall health. 🔄 Progress over perfection. Lasting change happens one step at a time. We meet you where you are, with grace and realistic goals, especially for those seeking prediabetes support. ❤️ Whole-person care. Wellness includes your physical, emotional, and spiritual health. We honor your values, culture, and lived experiences while guiding you through virtual nutrition counseling. 💬 Empowerment through education. We don't just give you a plan — we teach you why it works, so you feel confident and in control of your health. “Let food be thy medicine, and let grace guide the journey.”
Didn’t find what you were looking for? Contact us and we’ll be happy to help.
Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Without intervention, it can lead to diabetes and other health issues but the good news is, it is reversible with lifestyle changes.
You may be at higher risk if you:
If this sounds like you, you are not alone and it is not too late to take control.
Prediabetes often has no symptoms, but the risks are real. Left untreated, it can progress to type 2 diabetes and increase your chances of heart disease, stroke, and other complications.
The good news?
With the right support, you can prevent or delay type 2 diabetes. Our personalized nutrition counseling is designed to help you make sustainable lifestyle changes that restore balance and protect your health.
Your journey with GraceLivity is simple, supportive, and personalized.
Do you accept insurance?
Yes. GraceLivity is in-network with Blue Cross Blue Shield of North Carolina and will be in-network with Aetna beginning January 2026. We also offer self-pay options. Insurance coverage varies by plan, and benefits can be verified prior to your appointment.
Contact us to discuss options that fit your needs.
Michelle Smith, MPH, RDN, CDCES — your dedicated Dietitian and Certified Diabetes Care and Education Specialist — brings over a decade of experience in diabetes prevention and lifestyle wellness to help you reclaim your health and feel your best.
Whether you are preventing diabetes or managing it, you are not alone.
Let’s work together to build sustainable habits that support a longer, healthier life.
Let’s set up a FREE 15-minute consultation to discuss diabetes prevention and explore prediabetes support through virtual nutrition counseling.

At GraceLivity, our commitment to diabetes prevention goes beyond the initial consultation. We offer ongoing, personalized prediabetes support and virtual nutrition counseling to help you stay on track and achieve lasting health and wellness.
Let’s set up a FREE 15-minute consultation to discuss diabetes prevention and explore prediabetes support through virtual nutrition counseling.

Personalized Care Plans:
We create and manage personalized care plans tailored specifically to your needs and goals, including diabetes prevention and prediabetes support. Practice Better allows us to track your progress, adjust your plan as necessary, and provide ongoing support through virtual nutrition counseling.
As a Balanced Lifestyle Choices client, you will have the confidence of knowing that your Dietitian is with you for every step of your health journey. This ensures maximum achievement of each of your goals.
Message us securely and access virtual nutrition counseling through secure video chat (telehealth) right in the app, especially for those seeking diabetes prevention and prediabetes support.

Secure Electronic Health Records (EHR): Your privacy and security are our top priorities. Practice Better is HIPAA-compliant and features encrypted/secure Electronic Health Record (EHR) systems, ensuring the confidentiality and integrity of your health data. Complete intake forms and relevant medical records via our HIPAA-compliant app from your phone, tablet, or computer in the comfort of your home or from anywhere. Whether you are seeking diabetes prevention strategies, prediabetes support, or virtual nutrition counseling, we ensure your information remains protected.

Accessible from Anywhere: Whether you're at home, at work, or on the go, the Mobile App ensures you have access to your health records and can connect with us for diabetes prevention and prediabetes support, or whenever you need guidance on virtual nutrition counseling.
Seamless Communication: You can easily reach out to us for diabetes prevention resources, schedule appointments, and receive personalized guidance, including prediabetes support. Our partnership with Practice Better streamlines communication, making virtual nutrition counseling more efficient and convenient.

Empowering You: Our partnership with Practice Better empowers you to take an active role in managing your health and well-being, especially in areas like diabetes prevention and prediabetes support. You'll have the tools and resources, including virtual nutrition counseling, to make informed decisions and stay on track with your wellness goals. With our continued support through Practice Better, you can be confident that your health is in capable hands. We're dedicated to your success, and this partnership enhances our ability to provide you with the highest level of personalized care.
Let’s set up a FREE 15-minute consultation to discuss diabetes prevention and explore prediabetes support through virtual nutrition counseling.






